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Interview with Marsha Hudnall from Green Mountain at Fox Run
Friday, August 21st, 2009

Marsha has a unique background that some of you might find interesting. Have a look:

Q: On her background and work?

A: I originally went into dietetics as an attempt at “dietitian, heal thyself.”  I had struggled with body image for much of my childhood and ended up developing an eating disorder.  I worked initially as a clinical dietitian, then pursued a career in nutrition communications because of my interest in writing.  In that career, I became associated with Green Mountain at Fox Run, a women’s healthy weight retreat that was founded by Thelma Wayler, RD, in 1973.  Thelma was a pioneer in the non-diet approach to healthy weights. With my personal history of struggle in this area, I was instantly attracted to Green Mountain’s approach, and have spent the last 22 years working to help the women who come to Green Mountain end eating and weight struggles and start taking care of themselves so they can live the lives they desire.

I describe my mission at Green Mountain as one of helping women move away from restrictive ideas about healthy eating and weight, thereby helping them more easily become true healthy eaters and end weight struggles.
Q: Her training?

A: I graduated with a B.S. in Home Economics with a focus on Nutrition, then did a dietetic internship at Indiana University-Purdue University in Indianapolis.  I worked for several years as a clinical dietitian in renal nutrition and nutrition support, but discovered my true calling in nutrition communications.  I received a M.S. from Boston University in that field, then worked for several years in public relations in New York City.  At Green Mountain, I have served as nutrition director and program director.  Today, I am primarily responsible for our communications, writing our blog, website articles and newsletters and developing recipes.

Q: Her ideal client?

A: The ideal client for Green Mountain at Fox Run  is the woman who wants to learn how to take care of herself while continuing to enjoy her life.  At Green Mountain, she can begin to

- develop a peaceful relationship with food
- learn how to eat foods she loves and still feel well
- discover physical activity that she likes to do and can do regularly
- feel good about herself regardless of her size
- learn stress management techniques
And, very importantly, in our serene environment that is the beauty of Vermont, she can also have fun while doing all this!
Posted by admin  /  Filed under career, eating disorders, Green Mountain at Fox Run, Marsha Hudnall, women  /  Comments: 0



Crossing the Line: From Health to Hurt
Tuesday, July 14th, 2009

In the United States, approximately 10 million females are fighting a life and death battle with eating disorders. Cultural and media influences, such as T.V, magazines and movies, reinforce the belief that women should concern themselves with appearance over ideas or achievements.

While most of our eating disorder clients have a preoccupation with food and weight, the underlying problem is about much more than food. Eating disorders are real, complex, and devastating conditions that can have serious consequences for health, productivity, and relationships.

The most commonly known eating disorders are anorexia nervosa, nulimia nervosa, and binge eating disorder. On the rise: exercise bulimia, diabulimia, pregorexia and orthorexia.

Orthorexia is characterized by excessive focus on eating healthy foods. In rare cases, this focus may turn into a fixation so extreme that it can lead to severe malnutrition or even death. The orthorexic may avoid certain foods, such as those containing fats, perservatives and animal products, or other ingredients considered by the orthorexic to be unhealthy. The orthorexic’s intent is to feel pure, healthy, and natural.

Diabulimia refers to an eating disorder in which people with diabetes deliberately give themselves less insulin than they need for the purpose of weight loss. This seems to be prevalent in young teens and women. The severe consequences of possible diabetic coma or death do not deter them from furthering their drive for thinness.

Exercise bulimia is a subset of bulimia in which a person is compelled to exercise in an effort aimed at burning the calories of food enery and fat reserves to an excessive level that negatively affects their health. The damage normally occurs through not giving the body adequate rest for athletic recovery compared to their exercise levels, leading to increasing levels of disrepair. If the person eats a normally healthy and adequate diet but exercises in levels she knows require higher levels of nutrition, this can also be seen as a form of anorexia.

The phenomenon of pregorexia is a term coined by the media. The intense need to remain slim and sculpted during pregnancy is a growing concern among the medical profession.

Eating disorders arise from a variety of physical, emotional, social, and familial issues, all of which need to be addressed for effective prevention and treatment. For additional information, visit http://www.eatright.org/, http://www.edreferral.com/, and http://www.nationaleatingdisorders.org/.
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Terri L. Mozingo, RD, CDN
D. Milton Stokes, MPH, RD, CDN
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This post is part of the Women’s Health Blogfest. Here are links to posts from other Women’s Health bloggers.

Update 7/16/09: The links below may not work. In the meantime, view http://nurturingnotes.blogspot.com/2009/07/busy-busy-woman.html to access all the other links.

Angela White at Blisstree’s Breastfeeding 1-2-3 – Helpful Skills of Breastfeeding Counselors
Angie Tillman, RD, LDN, CDE – You Are Beautiful Today
Anthony J. Sepe – Women’s Health and Migraines
Ashley Colpaart – Women’s health through women
Charisse McElwaine – Spending too much time on the “throne?”
Danielle Omar – Yoga, Mindful Eating and Food Confidence
Diane Preves M.S.,R.D – Balance for Health
Joan Sather – A Woman’s Healthy Choices Affect More Than Herself
Laura Wittke – Fibro Study Recruits Participants
Liz Marr, MS, RD – Reflecting on Family Food Ways and Women’s Work
Marjorie Geiser, MBA, RD, NSCA-CPT – Healthy Women, Healthy Business: How Your Health Impacts a Powerful Business
Marsha Hudnall – Breakfast Protein Helps Light Eaters Feel Full
Michelle Loy, MPH, MS, RD – A Nutritionista’s Super Foods for Super Skin
Monika Woolsey, MS, RD – To effectively work with PCOS is to understand a woman’s health issues throughout her life
Motherwear Breastfeeding Blog – How breastfeeding helps you, too
Rebecca Scritchfield, MA, RD, LD – Four Keys to Wellness, Just for Women
Renata Mangrum, MPH, RD – The busy busy woman
Robin Plotkin, RD, LD – Feeding the Appetites of the Culinary, Epicurious and Nutrition Worlds-One Bite at a Time
Sharon Solomon – Calories, longevity and do I care
Wendy Jo Peterson, RD – Watch Your Garden Grow

Posted by admin  /  Filed under eating disorders, women  /  Comments: more



About this blog

Milton is a registered dietitian/nutritionist, food and nutrition journalist, and former restaurateur who blogs about food, nutrition and health.

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