Greetings!

Welcome to the Nutrition Tips blog from me, Milton Stokes, owner of One Source Nutrition, LLC. I’m a Registered Dietitian, and my company provides nutrition counseling and education to individuals and groups in Southern Connecticut. We’ve decided to create a blog to offer readers everyday food and nutrition tips you can implement right at home. As always, before embarking on any new diet plan you should check with your personal physician.

Please feel free to submit questions and to visit our Web site: www.OneSourceNutrition.net.