Doing hundreds of crunches a day but not seeing results? I’ll let you in on a little secret:  The key to getting flat abs is only 20% exercise.  The other 80 percent? …Eating right.   

And when it comes to getting those coveted six-pack abs just in time for beach body season, there’s no better belly fat blaster than monounsaturated fatty acids (aka MUFAs). 

MUFAs are plant-based, healthy fats found in a variety of foods we eat.  Research shows that these fats in our diet are not only an effective weight loss tool, but they specifically target those trouble spots in our midsections to help break down stubborn belly fat. 

In my New York Times bestselling book, Flat Belly Diet! For Men, I’ve designed a proven program that shows eating 5 meals a day rich in monounsaturated fats can bring results in just four weeks.  And that’s without performing a single crunch or giving up your favorite steak.

Here are my Top 4 MUFAs for 6-Pack Abs: 

Avocado

Tip: Throw some in your omelets, sandwiches, salads, or whip up some homemade guacamole! 

Nuts & Seeds:

Tip: Create a tasty trail mix combo and add 2 Tbsp. to your morning bowl of oatmeal or yogurt. 

Oils:

Tip: Swap margarine for MUFA-rich olive or canola oils.   

Chocolate

Tip: Some science suggests 70% cacao or higher is best for more antioxidants. 

Flat Belly Diet! for Men is going to be on the New York Times bestseller list next week and has made Amazon’s top 100 for “nutrition”, “weight loss”, & “weight maintenance.”

Watch during the 9 am hour of Today see to Liz discuss Flat Belly Diet! for Men.

Flat Belly Diet! for Men

With the upcoming publication of Flat Belly Diet! for Men I’ve received several requests from folks who want me to work with them via email and e-chat.  At this time I’m not taking any patients other than face-to-face; however, you may find a Registered Dietitian who will perform e-counseling at www.eatright.org.  Best wishes to your health!