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Rest, Restore, Recharge
Friday, May 7th, 2010

When do you do any of that?

With busy schedules, various commitments, deadlines … who has time for rest or restoration or recharging?!

My personal goal is to spend time working more on me. Immediately. With the spring 2010 academic semester of doctoral studies behind me (yes!), I’m planning more physical activity. That’s what I want to do for me. I’ve realized if it’s not planned, it’s not getting done. My schedule was brimming: patients to see, papers to grade, classes to attend, papers to write. But now I have more breathing room. I am teaching one class this summer and working on research. Otherwise, my aim is more time walking outdoors with my dog, Mac.

What about you?

Posted by admin  /  Filed under exercise, health  /  Comments: 0



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Milton is a registered dietitian/nutritionist, food and nutrition journalist, and former restaurateur who blogs about food, nutrition and health.

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