Unclear about dairy?

Fact or Fiction: If you’re sensitive to lactose you should avoid milk, cheese, yogurt and other dairy products.

Indeed, this is fiction. Most people can tolerate dairy–even people with lactose intolerance can enjoy up to a full cup of milk.  If regular milk is troublesome, you can always buy Lactaid milk, which has the milk sugar (lactose) pre-digested.  Try 1/4 of a cup and then work your way up. Also consume dairy with other foods.