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The Nutrition Twins Skinny Spinach
Sunday, June 13th, 2010

My super star friends Tammy and Lyssie–aka The Nutrition Twins–shared this delicious veggie recipe from their new book, The Secret To Skinny. Give it a try and let us know what you think!

The Nutrition Twins Skinny Spinach … You Can Sink Your Teeth Into

One 10-ounce package frozen spinach or 1 bag raw spinach (9 to 10-ounce bag)
¾ cup Walnut Acres low-sodium Tomato and Basil Pasta sauce (or other low-sodium tomato sauce with less than 40 calories per serving)
1 shredded tablespoon nonfat mozzarella cheese
2 teaspoons grated Parmesan cheese

Steam fresh spinach or prepare frozen spinach according to directions on package. Heat tomato sauce and then stir into spinach. Add cheese and stir. Divide spinach into two portions and sprinkle with parmesan.

Nutrition Facts Per Serving: Makes 2 servings; Calories 86, Total Fat 2.4 grams, Saturated Fat 0.9 gram, Carbohydrates 14 grams, Protein 5.5 grams, Fiber 5 grams, Sodium 169 milligrams

Filed under Nutrition Twins, vegetables  |  Comments: 0



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Milton is a registered dietitian/nutritionist, food and nutrition journalist, and former restaurateur who blogs about food, nutrition and health.

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