Affectionately called the “alligator pear” for its unique shape and scaly skin, the avocado is celebrated worldwide for its pitted perfection.  This colorful fruit (yes fruit, not vegetable!) is a descendant from the berry family, and is most plentiful in the Spring/Summer seasons.  Avocados are plucked at the height of their maturity from a special evergreen tree.  And did I mention they’re also a powerful aphrodisiac?  

The rich, buttery taste of avocados can be attributed to their high content of oleic acid, a beneficial monounsaturated fatty acid (MUFA).  In fact, two-thirds of the fat found in these fruits are MUFAs! 

While some consumers have chosen to avoid this superfood due to its fatty flesh, I’m here to tell you why the benefits of avocados far outweigh the common misperceptions:

Health Benefits:

-Improves cholesterol levels and heart health

One study found that after 7 days  participants with moderately high cholesterol levels who supplemented their diets with avocados had a significant decrease in LDL (bad) and total cholesterol levels, and increased HDL (good) cholesterol.

-Maintains eye health (due to high content of lutein)

-Aids in the absorption of antioxidants (particularly carotenoids)

-Good source of key vitamins and minerals: Vitamin E, K, B6, C, Folate, Copper, and Potassium (more than in a medium-sized banana!)

-High in fiber (~3g per serving)

-Targets belly fat

-Promotes satiety           

Avocados can be a delicious addition to salads and sandwiches…even smoothies!  And if you’re looking for a party-pleasing appetizer, then you’ll love my special homemade guacamole recipe!