Doing hundreds of crunches a day but not seeing results? I’ll let you in on a little secret:  The key to getting flat abs is only 20% exercise.  The other 80 percent? …Eating right.   

And when it comes to getting those coveted six-pack abs just in time for beach body season, there’s no better belly fat blaster than monounsaturated fatty acids (aka MUFAs). 

MUFAs are plant-based, healthy fats found in a variety of foods we eat.  Research shows that these fats in our diet are not only an effective weight loss tool, but they specifically target those trouble spots in our midsections to help break down stubborn belly fat. 

In my New York Times bestselling book, Flat Belly Diet! For Men, I’ve designed a proven program that shows eating 5 meals a day rich in monounsaturated fats can bring results in just four weeks.  And that’s without performing a single crunch or giving up your favorite steak.

Here are my Top 4 MUFAs for 6-Pack Abs: 

Avocado

Tip: Throw some in your omelets, sandwiches, salads, or whip up some homemade guacamole! 

Nuts & Seeds:

Tip: Create a tasty trail mix combo and add 2 Tbsp. to your morning bowl of oatmeal or yogurt. 

Oils:

Tip: Swap margarine for MUFA-rich olive or canola oils.   

Chocolate

Tip: Some science suggests 70% cacao or higher is best for more antioxidants.