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Refreshing Mango Salad
Saturday, August 15th, 2009

A friend shared this recipe. Tried it this weekend and loved it.
Give it a go:

-Sliced or chopped mango (2)
-Sliced or chopped green apples (2 or 3)
-Cherry tomatoes (1 pint)
-Red onion, thinly sliced (about 1/2 small to medium)
-Cilantro (tons of it)

Dress with a mix of lime juice (a lot), olive oil, a tiny bit of rice or wine vinegar, and sea salt.

onion

Update 8/18/09

I made it with grapes instead of mango.  Still amazing! It’s the oil-sweet-salt combo that works so well.

Filed under carbohydrates, mango, recipe, salad  |  Comments: 1



One Comment on “Refreshing Mango Salad

Julie Tharalson Says:

This sounds really good! I just can’t get enough mangoes this time of year. I’ll definitely give this one a try.



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Milton is a registered dietitian/nutritionist, food and nutrition journalist, and former restaurateur who blogs about food, nutrition and health.

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